Advice

Sleeping Better During Menopause

Hormonal changes can disrupt sleep. Adopting a suitable routine can help you enjoy more restful nights and improve your overall well-being.


Practical Tips

Go to bed at the same time each night
Avoid screens before bedtime
Create a calm and relaxing environment
Limit stimulants in the evening
Choose relaxing activities before sleep

A portrait of a mature and young woman in side profile, wearing knitted sweaters indoors.


Key Takeaway

A good evening routine can often improve sleep quality and boost energy levels throughout the day.

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