Sleep
Insomnia and Restless Nights
Sleep disturbances are very common during menopause. They may include difficulty falling asleep or frequent awakenings during the night.
Lack of sleep can increase fatigue and irritability, making daily life more challenging.
Practical Tips
Avoid screens before bedtime
Limit caffeine intake in the evening
Create a relaxing bedtime routine
Keep your bedroom cool
Maintain a regular sleep schedule
Key Takeaway
Good sleep habits can significantly improve the quality of your nights and help reduce menopause-related fatigue.