Symptoms
Joint Pain
A decline in hormone levels can contribute to joint pain and stiffness, especially in the morning or after periods of inactivity.
These aches may affect the knees, hands, shoulders, or back.
Practical Tips
Stay physically active
Do gentle stretching exercises
Maintain a healthy weight
Practice yoga or walking
Consult a healthcare professional if the pain becomes significant
Key Takeaway
Joint pain during menopause can often be relieved through regular physical activity, gentle stretching, and healthy lifestyle habits.