sport
Suitable Physical Activity
Physical activity helps maintain cardiovascular health, muscle strength, and overall well-being. It can also help reduce certain symptoms associated with menopause.
Practical Tips
Walk regularly
Practice yoga
Go cycling
Include strength-training exercises
Choose an enjoyable activity that suits your abilities and lifestyle
À retenir
Just a few minutes of physical activity each day can have a positive impact on your health, mood, and overall well-being.